Work that butt and look great from behind! Summer is right around the corner. Time to shape the tush! Firm up that rear end of yours! The buttocks lift exercise targets right into the butt and glutes. With a slight lift of the legs, your behind will get the greatest workout ever! Lets get started! Lay on the floor facedown. Place your hands under your chin or forehead. Elongate your legs. Point your toes. Squeeze your butt and glutes as you lift your legs 2-3 inches off the ground. Now, spread your legs out wide working the butt and glutes even more! From this position, bring your legs together tapping toes and then back out. This motion works all the muscles in your butt and glutes! Tighten that tush with the buttocks lift!
Now try it! Lay down. Lift that butt and squeeze! Hold with legs together for 20 counts. Spread your legs out wide and hold for 2o counts. Tap those toes and then back out wide 2o times. Complete 3-4 sets. Challenge yourself by lifting your legs 1-2 inches higher. Get buns of steel! Lift that butt the surgery-free way!
Add this exercise to your weekly lower body workout! Work that butt off!
Feel the tush tightening up?! Tell me about it?!
Take care and get fit…Jen 
Love This Post? Share It:
What are you waiting for?! Want flat, rock hard abs?! The ab roller is a great buy! Don’t knock it until you try it…seriously! This little wheel will roll out your body and flatten your abs in no time. The ab roller is only about $15. If you don’t have to money, most gyms will have several to use. Ready to slim down your core and trim you waistline?! Lets get started! Get down on your knees. Grab the handles of the wheel out in front of you. Relax into your back but it keep it straight. Look at 45 degrees to prevent neck strain. Straighten your arms and roll. Roll out as far as possible. Don’t let your belly touch the floor. Work your obliques by rolling out between the 12 and 2 o’clock position on the right side and the 10 and 12 o’clock position on the left side. Flatten your belly with the ab roller!
Now try it! Get into position. Keep proper form. Roll out and hold for 2 seconds and return to the start. It will be hard at first so try to complete at least 5-10 repetitions. Do the same for your obqliques. Try to complete at least 2 sets. This exercise works your upper abs, lower abs, sides of the waistline, upper body, and back! Challenge your body!
Add this exercise to your weekly abdominal workout. Get killer abs!!
Abs on fire?! They should be! Tell me about it?!
Take care and get fit…Jen
Love This Post? Share It:
After a long week, your body probably cold use a great stretch! Let yourself go with a nice yoga pose! Release all your tension. Release all your stress. Release all your frustrations. Release. Relax. And Breathe. Time to get started. The kneeling back stretch is a great yoga exercise that stretches out your back, core, chest, shoulders, and quads. Kneel down on your knees. Keep you body upright and tall. Reach your hands back and grab your ankles. If you are flexible enough round your back into the stretch and drop you head back. Totally relax. This may be difficult for some so work up to the full stretch. Improve your flexibility and strength with the kneeling back stretch.
Now try it! Get down on your knees. Elongate your body up from your knees. Touch your toes and hold the back stretch for 30-40 counts. Release. Complete at least 3 sets. Remember to breathe. Challenge yourself with each practice to improve your flexibility. Relax into this stretch. You deserve it!
Add this exercise to your stretching routine. Take some time for you!
Back and core stretch out yet?! Tell me about it?!
Take care and get fit…Jen
Love This Post? Share It:
..
