Flatten the belly with pilates hundreds!! Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone up the midsection. Pilates is about stabilizing the area you are working on and sculpting it! This easy abs workout will shape your core up in no time at all! Lets get started! Lay down on the floor face up. Place your arms down each side. Straighten your legs to 45 degrees or bend at the knees forming a 90 degree angle. Lift your head keeping the chin down against your chest. Bring your arms up and start pumping up and down. Keep the back pressed against the ground to work your core extra hard! Between the movement of your arms, resistance of the legs, and the stability of the core, your abdominals are getting one heck of a workout! Turn flat into fit with the pilates hundreds!
Now try it! Get into position. Pump those arms one hundred times! Really squeeze the abdominals. Complete 3 sets! Challenge yourself by keeping your legs straight through each set! Get sexy abs doing pilates hundreds!
Add this to your abdominal workout. Turn tummy fat into flat and firm now!
Flattening the tummy with pilates hundreds?!
This is the 12th day of the 100 push up challenge! See definition yet? Upper body firming up? Seeing a difference? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
Trim your waistline with a great toning oblique ball exercise! Time to trim and tone! Lose the love handles and gain a fit waist! Get cuts and curves with the use of a stability ball. Stability ball exercises do wonders for the abdominal and oblique area! You’ll need a medium to large stability ball. Lets target those obliques! Squat down on your knees. Grab the stability ball overhead. Straighten your arms. Pull in and tighten your abs and obliques as you reach to the right side. Hold and release back to the starting position. Repeat on the left side. Move the ball as far as possible without causing pain. Feel the obliques working and firming up your waistline! Say goodbye to those love handles for good with this oblique ball exercise!
Now try it! Get into position. With the stability ball in air, reach it to the right and hold for 20 counts. Release back to the middle. Reach the ball to the left side for 2o counts. Complete 5 sets! You can do it! Challenge those oblique muscles by reach reaching further and by holding the position longer! Work the waist doing this awesome oblique ball exercise!
Add this your abdominal workout! Squeeze those obliques!!
Love this oblique ball exercise?! Working for you?!
This is the 6th day of the 100 push up challenge! Arms firming up yet? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! Lets get fit together! Check it out!!!
Take care and get fit…Jen
Summer is right around the corner. Time to flatten that belly and look great on the beach! Have a stability ball?! If you do, great! If you don’t, no problem! You can purchase one at many retail stores or just visit your gym to use one! Sculpting your abs on a stability ball works deep into those core muscles and reduces strain on your back! Sound good, right?! Lets gets started. Go ahead and sit down on top of the ball. Roll down on the ball some resting your lower back on the ball. Keep you feet flat on the floor. Place your hands behind your head. Crunch! Tuck in that tummy. Squeeze those abs! Get rid of belly fat with the stability ball abdominal exercise!
Now try it! Hop on the stability ball with the correct position. Crunch up for 2 counts. Release back down for 2 counts. Do this 20 times. Complete at least 3 sets. Really give that tummy a squeeze on the way up and on the way down. Challenge yourself by crunching up for 3 counts and down for 3 counts. Tone that tummy now!
Add this to your abdominal workout. Firm up and slim down with a ball!
Feel your abs taking shape?! Tell me about it!!
Take care and get fit…Jen
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