Get your cardio on with a fat blasting power walk! The weather is warming up so head outside and burn some calories!! Walk alone with some fast beat music or grab your best friend! Walking is so great for your heart and for you. No leisure walking this time! Walk fast. Walk like you are racing. Get outdoors or head to the gym! Warm up first. Pick up the pace. Heal to toe. Pump your arms. Don’t you dare swing your arms across your body but rather pump them next to you. Keep your body tall. Tuck that butt in. Heal to toe. Move those legs quickly. You should be breathing a little harder and sweating more and more. Boost your metabolism, improve your cardio, and further your fitness level with a power walk!
Now try it! Do a warm-up walk for 2-3 minutes. Turn the accelerator on and power walk for 15-20 minutes. Coo down for 2-3 minutes. Pump! Burn! Move! Sweat! Challenge your body by power walking for 30 minutes! Lose the weight fast with a quick power walk!
Add this to your cardio workout 3 x a week! Drop inches today!
Did you go on a power walk today?!
Take care and get fit…Jen 
Remember in gym class a long time ago…the coach had you do some jumping jacks?! Well, your coach was on to something! Yes, you’ve aged since then, but what’s stopping you from getting in shape?! Nothing! Jumping jacks are fun and great for your cardio health! Improve your endurance, stamina, conditioning, and fitness level with jumping jacks! Get ready to burn some major calories!! Find some space in your home, at the gym, or even outside. Stand up tall. At the same time, jump out wide with your feet and swing your arms up over your head. Jump back in while bringing your arms back down. Repeat…repeat…repeat! Break a sweat and lose the pounds doing jumping jacks!!
Now try it! Find some space and get ready to jump!! Jump out for 1 count and jump back in for 1 count. Go for 100 jumping jacks! Challenge yourself by increasing the jump speed, completeting more jumps and/or by adding light weights! Don’t be afraid to sweat! Blast away the fat!
Add this to your cardio workout! Jump to greater cardio health!
Complete 100 jumping jacks?! Tell me about it!!
Take care and get fit…Jen
Head to the hills today! Get some fresh air! Improve your endurance and stamina on a hike! Hiking is great for your cardio health. Between the hills, turns, slopes, etc., every inch of your body will burn! Find a mountain or trail near you! Time to take a hike! Start off slow to allow your muscles to warm up. Increase speed to a fast walk or mild jog. Your legs and core will love you after this workout. Remeber to pump your arms! The combination of uphill and downhill will get you results fast! Hike the fat off! Hike the calories off! Hike to better health now!
Now try it! Crank the music up! Get started up that mountain. Enjoy the outdoors. Take it all in. Warm up for 2-3 minutes. Increase speed for at least 20 minutes. Cool down for 2-3 minutes. Challenge yourself by climbing steep hills and/ or increasing speed! Your body can do it! Mind over body! Get your hike on!
Add this to your cardio workout each month. Turn boring workouts into fun!
Heart rate gone up yet?! Your body will love you after hiking!
Take care and get fit…Jen
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