Slip into those jeans with ease doing the outer thigh lift! Think about it?! What’s making it hard for those pair of pants to get on? Lower body need some toning?! Say goodbye to saddlebags and say hello to sexy! The outer thigh lift is great for toning and shaping the outer thigh muscles. This pilates move will slim you down in no time. Be a ballerina with this exercise! Lay down on the floor. Turn to your right side. Keep the body in a straight line. Prop yourself up with your right elbow or stay down on the floor. Keep the lower leg on the ground. Point your toes. Lift your right leg squeezing the outer thigh muscles. Lift as high as you can. Release back down without touching the ground. Repeat and switch sides. Firm up! Lose the cottage cheese and gain lean muscle with the outer thigh lift!
Now try it! Get into position on the floor. Lift the right leg for 2 counts and back down for 2 counts. Do this 20 times. Switch sides and repeat. Complete 3-4 sets. Really squeeze the thighs and glutes. Challenge yourself by adding ankle weights. Get the legs you’ve always wanted today!
Add this to your lower body workout. Strut your stuff down the street!
Love this outer thigh lift exercise?! Getting results yet?!
Take care and get fit…Jen 
Time to work those hip, thigh, and butt muscles! Ready to tone up and slim your lower body?! Trim those legs and tighten that butt!! One really great way to sculpt the lower body is side lunges!! Side lunges work the inner thigh, outer thigh, hips, and glutes. So this is a must do exercise!! Get ready to lunge! Stand up tall. Step out wide with your right foot. Bend the right leg and straighten your left leg. Lean all your weight over the right heel. Push with your right leg back to the standing position. Do the same on the left side. Lean down quick with side lunges!
Now try it! Get into position. Lunge to the right and hold for 5 seconds. Return to center. Lunge to the left and hold for 5 seconds. Do this 20 times. Complete 3 sets. Add weights for a challenge! Lunge down low for that extra calorie burn!
Add this exercise to your lower body workout! Tone your legs now!
Legs toning up yet?! Tell me about it!!
Take care and get fit…Jen
Get your swim on! The swimming floor exercise is a terrific lower body workout! The swimming motion tones your back, butt, and legs! You don’t have to jump into your swimming suit for this exercise. Go ahead and lay down on the floor face down. Extend your arms out in front of you. Either place your arms on the ground, hold a pole for stability, or move your arms up and down like you are swimming! Lift your legs and with the strength of your muscles move them up and down one at time. Swim that lower body into tip top shape with this great floor exercise!
Now try it! Get into position. Elongate your body and start swimming. Move those legs for 30-40 seconds. Relax for 10 seconds. Complete 3-4 sets. Challenge yourself by lifting the legs higher and/or kicking faster! See what your body can do! Tone the back of your legs right now!
Add this to your lower body workout. Slim down with swimming!
Butt and legs toning up yet?! Tell me about it?!
Take care and get fit…Jen
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