Work that butt and look great from behind! Summer is right around the corner. Time to shape the tush! Firm up that rear end of yours! The buttocks lift exercise targets right into the butt and glutes. With a slight lift of the legs, your behind will get the greatest workout ever! Lets get started! Lay on the floor facedown. Place your hands under your chin or forehead. Elongate your legs. Point your toes. Squeeze your butt and glutes as you lift your legs 2-3 inches off the ground. Now, spread your legs out wide working the butt and glutes even more! From this position, bring your legs together tapping toes and then back out. This motion works all the muscles in your butt and glutes! Tighten that tush with the buttocks lift!
Now try it! Lay down. Lift that butt and squeeze! Hold with legs together for 20 counts. Spread your legs out wide and hold for 2o counts. Tap those toes and then back out wide 2o times. Complete 3-4 sets. Challenge yourself by lifting your legs 1-2 inches higher. Get buns of steel! Lift that butt the surgery-free way!
Add this exercise to your weekly lower body workout! Work that butt off!
Feel the tush tightening up?! Tell me about it?!
Take care and get fit…Jen 
Slim down your legs right now! Trim and tone the outer thighs! Take a little time today for you. Use that little time to work your outer thigh muscles. These large muscle groups sometimes rarely get worked. No more unwanted fat. No more unwanted jiggly. Time to exercise! Stand up nice and tall. Use a chair or the wall for balance. Raise the right leg using your outer thigh muscles. Lift the leg as high as possible. Lead with the heel of your foot for a more concentrated workout. Release the right leg back down. Switch legs and repeat. Remember to stay tall. Really use your outer thigh to lift and squeeze. Raise each leg for an awesome outer thigh workout!
Now try it! Standing tall and with the help of a chair or the wall, slowly raise the right leg up for 2 counts. Squeeze up top and release back down for 2 counts. Do this 20 times. Repeat on the left side. Complete at least 3 sets. Feel the burn on that second and third set. Your outer thighs and glutes will be on fire but the results will be so sweet!
Add this exercise to your lower body workout! Get ready for summer with sexy legs!
Outer thigh muscles burning yet?! No more saddle bags!! That’s something my mom would say!
Take care and get fit…Jen
The Olympic speed sport of short track captures crowds! This sport is fast and crazy! People pushing and falling. Have you ever looked at the size of Apolo Ohno’s legs?! They are huge! Speed skaters squat and lunge deep into their legs. They use leg strength and stamina to stay in the race and to possibly win! These athletes use mass amount of muscle in the qauds, glutes, hamstrings, inner thighs, and outer thighs. That’s why these muscles are so huge for these athletes. You too can have strong legs with the sliding side lunge exercise. Get a towel if you do the exercise on a hard surface or a magazine (or something like this) if you do the exercise on carpet. Place the towel under the right foot. Bend the left foot at the knee and slide out the right foot. Really lunge into that left side. Your butt should be extended back. Quad should be parallel to the ground. Don’t extend the knee past the ankle. Slide the right leg back in. Switch sides. Feel the burn in your entire lower body as you slide and lunge! Speed skate short track style with the sliding side lunge!
Now try it! Get your towel ready! Time to slide! Form is vital to reap all the benefits of this exercise. Bend the left knee and slide the right foot out for 2 counts. Slide the foot back in for 2 counts. Do this 20 times. Switch sides and repeat. Complete at least 3 sets. Challenge yourself by lunging lower to the ground, adding a pair of light dumbbells, and/ or doing more sets. Work the butt, the hams, the quads, the inner and outer thighs!
Watch the Olympics and get inspired! Add this exercise to your lower body workout! Get fit legs right now!!
Love this short track exercise?! Feeling the burn in the legs yet!
Take care and get fit…Jen
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