Jump the fat away with mini trampoline workouts!! Trampoline jumping works your cardio and fitness. So if you haven’t already purchased a mini trampoline, now is the time to get one! You’ll love it because it’s s fun way to workout! Jumping on a trampoline is a excellent way to burn calories and to get in shape!! Jump inside or outside!! Jump to the beats of your music! Lets get jumping with some mini trampoline workouts! There are several things you can do, but the main this is to keep moving and jumping. Your heart rate needs to increase in order to lose those pounds and tone up! Jump up and down. Jump side to side. Jump high. Jump low. Jump into a squat. Jump and twist. Jump and criss cross. Jump scissor style. Jump into jumping jacks. Jump jump jump!! Tone up your legs, burn calories, and shed fat with mini trampoline workouts!
Now try it! Hop up on your mini trampoline! Start jumping! Don’t stop!! Keep moving! Mix your jumps up for at least 20 minutes. Challenge yourself by adding a pair of light dumbbells to tone your arms and/or jump for 30 minutes!! Jump your way to great cardio health with mini trampoline workouts!
Add this to your cardio workout. Jump to your new body!!
Having fun doing these mini trampoline workouts?!
This is the 8th day of the 100 push up challenge! See definition yet? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
Tone up the back end with a great pilates butt workout! Look great from behind this summer! Turn some heads! Wear those jeans with pride and confidence! Turn fat and cellulite into firm and cut! Turn flat into shape! Time to target that butt!! Use a bosu ball for added height forcing the bum to work extra hard! Take a position on the floor face down. Place the bosu ball under your lower belly and pelvic region. Fold your arms up under you chin. Bend legs at the knee until your heels are facing the ceiling. Squeeze and lift the buttocks as high as possible. Hold. Release back down without your knees touching the floor. Feel the bum toning up instantly! Build lean buttocks muscle and be rid of fat with the pilates butt workout!
Now try it! Take a position on the floor with the bosu ball. Lift your heels as you squeeze the butt for 2 counts and release back down for 2 counts. Do this 20 times. Complete 3 sets. Really hold and squeeze the bum at the top position. Challenge yourself by lifting and releasing for 4 counts! No more fat with this pilates butt workout!
Add this to your lower body workout! Lift the butt the natural way!!
See definition yet with this great toning pilates butt workout?!
This is the 7th day of the 100 push up challenge! Getting more toned? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! Lets get fit together! Check it out!!!
Take care and get fit…Jen
Time to lose the belly fat! One exercise can firm up the midsection fast! Firm up with the abdominal plank exercise! Plank position is a perfect way to really use your ab muscles and to get a toned tummy! Plank poses are so great because you are using your own body weight to lift and squeeze the abdominals. Lets get started! Start out in the push-up position but come down on your forearms instead of up on your hands. Make sure your elbows are under the shoulders. Elongate the body. Tighten up the abs! Suck in that belly towards your back. Look at 45 degrees to protect your neck. Keep your butt down and back straight. Hold this pose! Define gravity with the abdominal plank exercise!
Now try it! Get into plank position. Hold this pose for 30-40 seconds. Rest for 10 seconds. Complete at least 3 sets. Remember to squeeze the abdominals and tuck in the butt. Keep your body flat! Challenge yourself by holding this plank pose for 60 seconds! Get a fit and athletic core right now with the abdominal plank!
Add this to your abdominal workout weekly. Trim and tone your belly!
How did you do with the abdominal plank exercise?!
Take care and get fit…Jen
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