Firm up jiggly arm fat with tricep dumbbell kickbacks!! Tone those triceps! No more loose skin. No more cellulite. No more extra fat. No more!! Turn loose skin, cellulite, and extra fat into firm and fit with this great tricep dumbbell kickback workout! You’ll want to go ahead and grab a pair of dumbbells (5-10 pounds depending on your preference and comfort). So lets get toning!! Start in a standing position. Lean over to 45 degrees from the hips keeping the back straight and relaxed. Bend at the knees slightly to prevent back strain. With your weights in hand, bend arms at the elbow. From here, kickback by extending both arms back until they are straight. Hold for a moment to give the tricpes a nice squeeze. Then, release the dumbbells to the starting position. Feel those tricep muscles firming up! Trim the back of the arms with tricep dumbbell kickbacks!
Now try it! Get into the correct position. Kickback using the triceps for 2 counts and back to the start for 2 counts. Do this 20 times. Complete 3 sets. Really extend those arms back giving those triceps a good squeeze. Feel the burn and get results fast doing this tricep dumbbel kickbacks!
Add this to your upper body workout. Trim and tone those triceps!!
Arms firming up yet as you do tricep dumbbell kickbacks?!
This is the 11th day of the 100 push up challenge! See definition yet? Upper body firming up? Seeing a difference? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
Instead of April Fools….April Challenge! The goal is 100 push ups every single day this month starting today! Mark your calendars as the start of something great! Test your body. Push your body! Get results! Feel great! 100 are scary. But if you do 20 push ups 5 times during the day, it doesn’t sound so hard! Every one of those 100 push ups needs to have perfect form. Whether you do girl push ups or the real deal push ups, your upper body will have a super workout! Lay down on the floor face down. Bend arms and place your hands beside your chest. Push up. Keep the back flat, butt tucked, and belly tight! Release back down just 2 inches of the floor and back up you go! Every single push up needs to be like that! You can do it! Do something challenging! Fight flab and get fit with 100 push ups!
Now try it! Get into position. Watch your form. Spread your push ups throughout the day. Push up for 2 counts and back down for 2 counts. Every day, complete 100 push ups! Challenge yourself this month with 100 push ups!
Add this to your upper body workout for the month of April! Start today!
You aren’t alone in this challenge…I’m doing it as well!! I’m really excited for this challenge. Share your progress! Lets get fit together this month. Look forward to your thoughts!!
Take care and get fit…Jen
Want Kelly Ripa arms and shoulders?! Who doesn’t!! Does pull ups ring a bell?! Pulling your own body weight is tough but the benefits are worth it!! Pull ups will strengthen and sculpt your entire upper body! This is what you want! You can do pull ups in the comfort of your own home or at they gym. So pick a place and get ready to tone your arms, chest, back, and shoulders! Grab the parallel/pull up bar with your palms facing out or in depending on your comfort level. Now, use your upper body muscles to pull yourself above the bar. Release back down and repeat. Even if you do just one rep, you tore that muscle to give it tone and shape. Tone up fast with the pull up exercise!
Now try it! Get into position. Complete 1 full pull up rep. Don’t just stop at one. Keep trying to add on more after each rest period. Challenge yourself by completing more reps at one time! Make a goal of 10 complete pull ups in a row. You can do it!
Add this to your upper body workout. Find your inner strength with pull ups!
Did you complete 1 rep?! Feel awesome?!!
Take care and get fit…Jen
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