Jump the fat away with mini trampoline workouts!! Trampoline jumping works your cardio and fitness. So if you haven’t already purchased a mini trampoline, now is the time to get one! You’ll love it because it’s s fun way to workout! Jumping on a trampoline is a excellent way to burn calories and to get in shape!! Jump inside or outside!! Jump to the beats of your music! Lets get jumping with some mini trampoline workouts! There are several things you can do, but the main this is to keep moving and jumping. Your heart rate needs to increase in order to lose those pounds and tone up! Jump up and down. Jump side to side. Jump high. Jump low. Jump into a squat. Jump and twist. Jump and criss cross. Jump scissor style. Jump into jumping jacks. Jump jump jump!! Tone up your legs, burn calories, and shed fat with mini trampoline workouts!
Now try it! Hop up on your mini trampoline! Start jumping! Don’t stop!! Keep moving! Mix your jumps up for at least 20 minutes. Challenge yourself by adding a pair of light dumbbells to tone your arms and/or jump for 30 minutes!! Jump your way to great cardio health with mini trampoline workouts!
Add this to your cardio workout. Jump to your new body!!
Having fun doing these mini trampoline workouts?!
This is the 8th day of the 100 push up challenge! See definition yet? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
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Tone up the back end with a great pilates butt workout! Look great from behind this summer! Turn some heads! Wear those jeans with pride and confidence! Turn fat and cellulite into firm and cut! Turn flat into shape! Time to target that butt!! Use a bosu ball for added height forcing the bum to work extra hard! Take a position on the floor face down. Place the bosu ball under your lower belly and pelvic region. Fold your arms up under you chin. Bend legs at the knee until your heels are facing the ceiling. Squeeze and lift the buttocks as high as possible. Hold. Release back down without your knees touching the floor. Feel the bum toning up instantly! Build lean buttocks muscle and be rid of fat with the pilates butt workout!
Now try it! Take a position on the floor with the bosu ball. Lift your heels as you squeeze the butt for 2 counts and release back down for 2 counts. Do this 20 times. Complete 3 sets. Really hold and squeeze the bum at the top position. Challenge yourself by lifting and releasing for 4 counts! No more fat with this pilates butt workout!
Add this to your lower body workout! Lift the butt the natural way!!
See definition yet with this great toning pilates butt workout?!
This is the 7th day of the 100 push up challenge! Getting more toned? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! Lets get fit together! Check it out!!!
Take care and get fit…Jen
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Trim your waistline with a great toning oblique ball exercise! Time to trim and tone! Lose the love handles and gain a fit waist! Get cuts and curves with the use of a stability ball. Stability ball exercises do wonders for the abdominal and oblique area! You’ll need a medium to large stability ball. Lets target those obliques! Squat down on your knees. Grab the stability ball overhead. Straighten your arms. Pull in and tighten your abs and obliques as you reach to the right side. Hold and release back to the starting position. Repeat on the left side. Move the ball as far as possible without causing pain. Feel the obliques working and firming up your waistline! Say goodbye to those love handles for good with this oblique ball exercise!
Now try it! Get into position. With the stability ball in air, reach it to the right and hold for 20 counts. Release back to the middle. Reach the ball to the left side for 2o counts. Complete 5 sets! You can do it! Challenge those oblique muscles by reach reaching further and by holding the position longer! Work the waist doing this awesome oblique ball exercise!
Add this your abdominal workout! Squeeze those obliques!!
Love this oblique ball exercise?! Working for you?!
This is the 6th day of the 100 push up challenge! Arms firming up yet? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! Lets get fit together! Check it out!!!
Take care and get fit…Jen
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