Challenge your yoga with the yoga crane! Tone and stretch your upper body with the crane pose! This yoga crane pose will be hard at first but with the right balance and focus, you will be a pro! Lets get started! Bend your legs and crouch down over your heels. Lean forward onto your hands. Keep leaning your weight onto your hands as you bring your knees to your elbows. It’s all about balance right here! Don’t give up! You’ll find the right balance between your upper body and lower body. Might take several practice rounds, but you can do it! Improve your strength and flexibility with the yoga crane pose!
Now try it! Crouch down into the yoga crane position. When you find your balance, hold this pose for 30-40 seconds. Rest for 10 seconds and repeat completing 3 sets. Challenge yourself with a new yoga move…the yoga crane!
Add this to your yoga routine. This yoga pose isn’t easy, but don’t let that stop you!
How are you doing with this yoga crane pose?!
This is the 4th day of the 100 push up challenge! How are you doing with that challenge? If you haven’t started, start right now! I’ve been doing mine…hope you are doing yours! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
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Instead of April Fools….April Challenge! The goal is 100 push ups every single day this month starting today! Mark your calendars as the start of something great! Test your body. Push your body! Get results! Feel great! 100 are scary. But if you do 20 push ups 5 times during the day, it doesn’t sound so hard! Every one of those 100 push ups needs to have perfect form. Whether you do girl push ups or the real deal push ups, your upper body will have a super workout! Lay down on the floor face down. Bend arms and place your hands beside your chest. Push up. Keep the back flat, butt tucked, and belly tight! Release back down just 2 inches of the floor and back up you go! Every single push up needs to be like that! You can do it! Do something challenging! Fight flab and get fit with 100 push ups!
Now try it! Get into position. Watch your form. Spread your push ups throughout the day. Push up for 2 counts and back down for 2 counts. Every day, complete 100 push ups! Challenge yourself this month with 100 push ups!
Add this to your upper body workout for the month of April! Start today!
You aren’t alone in this challenge…I’m doing it as well!! I’m really excited for this challenge. Share your progress! Lets get fit together this month. Look forward to your thoughts!!
Take care and get fit…Jen
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Get your cardio on with a fat blasting power walk! The weather is warming up so head outside and burn some calories!! Walk alone with some fast beat music or grab your best friend! Walking is so great for your heart and for you. No leisure walking this time! Walk fast. Walk like you are racing. Get outdoors or head to the gym! Warm up first. Pick up the pace. Heal to toe. Pump your arms. Don’t you dare swing your arms across your body but rather pump them next to you. Keep your body tall. Tuck that butt in. Heal to toe. Move those legs quickly. You should be breathing a little harder and sweating more and more. Boost your metabolism, improve your cardio, and further your fitness level with a power walk!
Now try it! Do a warm-up walk for 2-3 minutes. Turn the accelerator on and power walk for 15-20 minutes. Coo down for 2-3 minutes. Pump! Burn! Move! Sweat! Challenge your body by power walking for 30 minutes! Lose the weight fast with a quick power walk!
Add this to your cardio workout 3 x a week! Drop inches today!
Did you go on a power walk today?!
Take care and get fit…Jen
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