Jen's Fitness Tips

Slim down your legs right now!  Trim and tone the outer thighs!  Take a little time today for you.  Use that little time to work your outer thigh muscles.  These large muscle groups sometimes rarely get worked.  No more unwanted fat.  No more unwanted jiggly.  Time to exercise!  Stand up nice and tall.  Use a chair or the wall for balance.  Raise the right leg using your outer thigh muscles.  Lift the leg as high as possible.  Lead with the heel of your foot for a more concentrated workout.  Release the right leg back down.  Switch legs and repeat.  Remember to stay tall.  Really use your outer thigh to lift and squeeze.  Raise each leg for an awesome outer thigh workout!

Now try it!  Standing tall and with the help of a chair or the wall, slowly raise the right leg up for 2 counts.  Squeeze up top and release back down for 2 counts.  Do this 20 times.  Repeat on the left side.  Complete at least 3 sets.  Feel the burn on that second and third set.  Your outer thighs and glutes will be on fire but the results will be so sweet!

Add this exercise to your lower body workout!  Get ready for summer with sexy legs!

Outer thigh muscles burning yet?!  No more saddle bags!!  That’s something my mom would say!

Take care and get fit…Jen