Get your cardio on!! Had a bad day?! Need to hit something? Try moving around and boxing at the same time!! Get your heart rate up and break a sweat! Release all your frustrations and have a great cardio workout! Scissor boxing works your whole body. You can do this workout in the comfort of your own living room. So have fun with this. Be yourself and kick some butt! Begin with scissor legs. Right leg is out in front and left leg is behind you. Switch and pick of speed. Scissor those legs and burn some calories! Now, add some punches, upper cuts, or hooks as you scissor the legs. Crank the music up and melt away the fat! Work your legs, core, arms, chest, and shoulders with scissor boxing!
Now try it! Get into position. Scissor those legs. Throw some punches increasing intensity. Scissor and box fast and hard for 3 minutes. Slow the pace down for 2 minutes. Repeat this 4-5 times. Challenge yourself by lunging your legs more and/or by adding a few light dumbbells. Pretend like you are stepping into the ring for a fat blasting workout!
Add this routine to your cardio workout. Shape up fast with scissor boxing!
Breaking a sweat?! Burn some calories! Ever boxed before?!
Take care and get fit…Jen 
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4:20 pm on March 3rd, 2010
Done. A little out of breath but that was the point, right
Thanks!
James
TraineJames.com
James Leath´s last blog ..The Truth about Nutrition and Health
4:23 pm on March 3rd, 2010
Haha!! Awesome! Yes, you should be out of breath! Way to go! Thanks for taking the time to vist and comment James!! <<<<<he has a great blog!! Check it out for tips, suggestions, advice, facts, etc. to help get you fit and healthy!
Jen
James Leath wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
4:29 pm on March 3rd, 2010
Great exercise and one you can really do anytime – even while in the kitchen! Thanks Jen. By the way – I loved your comment on the Fat Acceptance post!
Diane Fit to the Finish´s last blog ..What About Fat Acceptance?
8:48 pm on March 3rd, 2010
Greta stuff that you can do anywhere! I was lucky enough with the help of Diance to get some free time at a kickboxing/boxing studio. What a workout!
Jody – Fit at 52´s last blog ..Calories In, Calories Out – What is the Truth?
8:53 pm on March 3rd, 2010
This is a good exercise to do anywhere…in your living room, in the kitchen, or on the road traveling somewhere! Thanks for commenting Diane!! Thanks for you sweet remarks on your post! You really talked about an issue that’s really important. I’m just glad you addressed it!
Jen
Diane Fit to the Finish wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
8:59 pm on March 3rd, 2010
That’s awesome you did some kickboxing and boxing! I would love to take up some classes! Thanks for commenting Jody!
Jen
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
9:00 pm on March 3rd, 2010
This is a great idea! I am going to try this next time I have to work out at home!
Carla´s last blog ..My goals for March
9:04 pm on March 3rd, 2010
Hey Carla!! Give it a try. You’ll love it!! Thanks for stopping by and commenting…appreciate it!
Jen
Carla wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
3:48 pm on March 7th, 2010
This is a great one to try in between weight lifting sets while you are ‘resting’..
9:42 am on March 8th, 2010
You are right!! It’s that great in between cardio that only takes 5 minutes to work up a sweat and burn calories! Thanks for commenting
TheGymCoach wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #53: Wii Active Alternating Arm Raises