Save some money and purchase the Wii Active! It’s a great bundle of workouts and exercises. Please start with the 30 day workout! You’ll love it! Wii Active is all about cross training which is perfect for the body. Your personal trainer will cover cardio, upper body, and lower body. Lets concentrate on the upper body today. Turn the TV on. Grab your controls and resistance band! Find arm raises or alternating arm raises exercises. Just follow your trainer! Step on the resistance band and stand up tall. Grab the ends of the band and bring level to your shoulders. With the resistance band in hand, press the right hand up over head. Switch to the left. Really work those shoulders and arms with the Wii Active alternating arm raises!
Now try it! Just follow along with your personal trainer on the Wii Active to get started. Alternate arms raises. You will do about 20-24 counts. Complete 2-3 sets. Challenge yourself by shortening the resistance band! Gain strength and tone right now!
Add this exericse to your upper body workout. Shape up for tank top season!
Feel the burn in your arms yet?! Tell me about it?!
Take care and get fit…Jen 
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1:32 pm on March 4th, 2010
I don’t have a Wii BUT I do the weights as you know! I also have a reistance band which I use as well with & without weights!
Jody – Fit at 52´s last blog ..Joy, Laughter, Fun – Good for You & Your Health!
1:52 pm on March 4th, 2010
No problem Jody!! No one has to buy the Wii….as long as you can modify exercises with what you do have, you’re golden! Thanks for commenting Jody!
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
9:33 pm on March 4th, 2010
That sounds like a really great product! We don’t have a Wii, but I know a lot of people who love it!
Diane Fit to the Finish´s last blog ..Afternoons Can Be Dangerous
10:11 am on March 5th, 2010
It’s a great product!! You can always modify Wii exercises with what you have at home and still get a great workout! Thanks for commenting Diane
Diane Fit to the Finish wrote:
Jen-JensFitnessTips.com´s last blog ..Olympic Special #10: Curling Crescent Lunge
7:13 pm on March 5th, 2010
We DO have a wii and I love it…but I have never tried wii active….I do love doing moves with the bands…thanks for sharing..my b-day is coming up so maybe I should request this….I think the kids would be pleased!
11:54 am on March 7th, 2010
Hey Sian!! Ask for it!! You’ll love it. The 30 day workout which I’m still doing is fantastic. It has me working hard. I feel great. I do this along with going to the gym. Resistance bands are great for toning and building strength. Hope you get it. Thank for commenting!
Jen
sian-girlgetstrong.com wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #53: Wii Active Alternating Arm Raises