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	<title>Comments on: Tip #55: Ab Roller Rock Hard Abs</title>
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	<description>Daily Fitness Tips, Tricks and Secrets</description>
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		<title>By: Jen-JensFitnessTips.com</title>
		<link>http://jensfitnesstips.com/tip-55-ab-roller-rock-hard-abs//comment-page-1#comment-239</link>
		<dc:creator>Jen-JensFitnessTips.com</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:47:37 +0000</pubDate>
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		<description>Great suggestion Kishore.  Most gyms have the ab roller so anyone can still save $15!

&lt;b&gt;Kishore&lt;/b&gt; wrote:
&lt;blockquote&gt;You can get the same results by loading two 25lb plates to a barbell (better if you can find a shorter curl bar) and doing the same routine. Save the $15 for a steak after your workout!&lt;/blockquote&gt;
.-= Jen-JensFitnessTips.com&#180;s last blog ..&lt;a href=&quot;http://jensfitnesstips.com/tip-53-wii-active-alternating-arm-raises/&quot; rel=&quot;nofollow&quot;&gt;Tip #53: Wii Active Alternating Arm Raises&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<div class="comment-toolbar" style="text-align: right"><input type="button" value="Reply" onclick="CF_Reply('239','Jen-JensFitnessTips.com');" /><input type="button" value="Quote" onclick="CF_Quote('239','Jen-JensFitnessTips.com');" /></div><span id="co_239"><p>Great suggestion Kishore.  Most gyms have the ab roller so anyone can still save $15!</p>
<p><b>Kishore</b> wrote:</p>
<blockquote><p>You can get the same results by loading two 25lb plates to a barbell (better if you can find a shorter curl bar) and doing the same routine. Save the $15 for a steak after your workout!</p></blockquote>
<p><span class="cluv"> Jen-JensFitnessTips.com&#180;s last blog ..<a href="http://jensfitnesstips.com/tip-53-wii-active-alternating-arm-raises/" rel="nofollow">Tip #53: Wii Active Alternating Arm Raises</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://jensfitnesstips.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Jen-JensFitnessTips.com</title>
		<link>http://jensfitnesstips.com/tip-55-ab-roller-rock-hard-abs//comment-page-1#comment-238</link>
		<dc:creator>Jen-JensFitnessTips.com</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:45:47 +0000</pubDate>
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		<description>I fell in love with this thing!!  It really works.  It&#039;s a challenge but it&#039;s something I get a little bit better at each day!  Thanks for stopping by and commenting Jody!


&lt;b&gt;Jody - Fit at 52&lt;/b&gt; wrote:
&lt;blockquote&gt;I love that thing! When I can find it at the gym, I use it although it seems to “disappear” most of the time.  
Ya got to put that mind/muscle link into it &amp; then, yes, you will feel it!
Thx for letting people know!

Jody – Fit at 52´s last blog ..Diet &amp; Fitness Health! &lt;/blockquote&gt;
.-= Jen-JensFitnessTips.com&#180;s last blog ..&lt;a href=&quot;http://jensfitnesstips.com/tip-53-wii-active-alternating-arm-raises/&quot; rel=&quot;nofollow&quot;&gt;Tip #53: Wii Active Alternating Arm Raises&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<div class="comment-toolbar" style="text-align: right"><input type="button" value="Reply" onclick="CF_Reply('238','Jen-JensFitnessTips.com');" /><input type="button" value="Quote" onclick="CF_Quote('238','Jen-JensFitnessTips.com');" /></div><span id="co_238"><p>I fell in love with this thing!!  It really works.  It&#8217;s a challenge but it&#8217;s something I get a little bit better at each day!  Thanks for stopping by and commenting Jody!</p>
<p><b>Jody &#8211; Fit at 52</b> wrote:</p>
<blockquote><p>I love that thing! When I can find it at the gym, I use it although it seems to “disappear” most of the time.<br />
Ya got to put that mind/muscle link into it &amp; then, yes, you will feel it!<br />
Thx for letting people know!</p>
<p>Jody – Fit at 52´s last blog ..Diet &amp; Fitness Health! </p></blockquote>
<p><span class="cluv"> Jen-JensFitnessTips.com&#180;s last blog ..<a href="http://jensfitnesstips.com/tip-53-wii-active-alternating-arm-raises/" rel="nofollow">Tip #53: Wii Active Alternating Arm Raises</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://jensfitnesstips.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kishore</title>
		<link>http://jensfitnesstips.com/tip-55-ab-roller-rock-hard-abs//comment-page-1#comment-236</link>
		<dc:creator>Kishore</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://jensfitnesstips.com/?p=1218#comment-236</guid>
		<description>You can get the same results by loading two 25lb plates to a barbell (better if you can find a shorter curl bar) and doing the same routine. Save the $15 for a steak after your workout!</description>
		<content:encoded><![CDATA[<div class="comment-toolbar" style="text-align: right"><input type="button" value="Reply" onclick="CF_Reply('236','Kishore');" /><input type="button" value="Quote" onclick="CF_Quote('236','Kishore');" /></div><span id="co_236"><p>You can get the same results by loading two 25lb plates to a barbell (better if you can find a shorter curl bar) and doing the same routine. Save the $15 for a steak after your workout!</p>
</span>]]></content:encoded>
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		<title>By: Jody - Fit at 52</title>
		<link>http://jensfitnesstips.com/tip-55-ab-roller-rock-hard-abs//comment-page-1#comment-235</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://jensfitnesstips.com/?p=1218#comment-235</guid>
		<description>I love that thing! When I can find it at the gym, I use it although it seems to &quot;disappear&quot; most of the time. :-(

Ya got to put that mind/muscle link into it &amp; then, yes, you will feel it!

Thx for letting people know!
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/03/08/diet--fitness-health.aspx?ref=rss&quot; rel=&quot;nofollow&quot;&gt;Diet &amp; Fitness Health!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<div class="comment-toolbar" style="text-align: right"><input type="button" value="Reply" onclick="CF_Reply('235','Jody - Fit at 52');" /><input type="button" value="Quote" onclick="CF_Quote('235','Jody - Fit at 52');" /></div><span id="co_235"><p>I love that thing! When I can find it at the gym, I use it although it seems to &#8220;disappear&#8221; most of the time. <img src='http://jensfitnesstips.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Ya got to put that mind/muscle link into it &amp; then, yes, you will feel it!</p>
<p>Thx for letting people know!<br />
<span class="cluv"> Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/03/08/diet--fitness-health.aspx?ref=rss" rel="nofollow">Diet &amp; Fitness Health!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://jensfitnesstips.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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