Work that butt and look great from behind! Summer is right around the corner. Time to shape the tush! Firm up that rear end of yours! The buttocks lift exercise targets right into the butt and glutes. With a slight lift of the legs, your behind will get the greatest workout ever! Lets get started! Lay on the floor facedown. Place your hands under your chin or forehead. Elongate your legs. Point your toes. Squeeze your butt and glutes as you lift your legs 2-3 inches off the ground. Now, spread your legs out wide working the butt and glutes even more! From this position, bring your legs together tapping toes and then back out. This motion works all the muscles in your butt and glutes! Tighten that tush with the buttocks lift!
Now try it! Lay down. Lift that butt and squeeze! Hold with legs together for 20 counts. Spread your legs out wide and hold for 2o counts. Tap those toes and then back out wide 2o times. Complete 3-4 sets. Challenge yourself by lifting your legs 1-2 inches higher. Get buns of steel! Lift that butt the surgery-free way!
Add this exercise to your weekly lower body workout! Work that butt off!
Feel the tush tightening up?! Tell me about it?!
Take care and get fit…Jen 
..
4:47 pm on March 9th, 2010
Jen did you read my mind?!? I came here looking for your ab workout tip while at the same time thinking “once that’s done I need to target my glutes!”
Needless to say I will be trying both these tips and will let you know how they go.
Tonight it’s legs at the gym!
Stacey´s last blog ..From running highs to very, very low
9:05 pm on March 9th, 2010
At my age, I need all the help I can get… I work the butt hard but when ya get older, it only does so much! BUT, I keep trying!
8:39 am on March 10th, 2010
Hey Stacey!! Good for you trying both! It’s like all women….want to work my abs and glutes! Let me know if you are feeling it today?! How did your gym workout go? My gym workout is tonight…cardio, arms, legs, and abs! Thanks for commenting!
Stacey wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #53: Wii Active Alternating Arm Raises
8:42 am on March 10th, 2010
Jody, you look great! Aging happens but each of us can still strive to look the best we can at any age. It’s about feeling good and healthy. BUT we can always work the tush!! Thanks for commenting
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #53: Wii Active Alternating Arm Raises