Cardio day! That means…get your workout clothes on! It’s time to sweat and burn some major calories. Lose weight, shed fat, tone up, and more with jump roping! Jump your way to faster metabolism and better health. The good thing about jump roping is you can do it anywhere and with or without a rope! Just doing the motion for a period of time can do wonders for your body, your health, and you! Grab your rope or pretend like you have one! Jump! Start with little jumps. Get your feet off the ground. Land on the balls of your feet. Keep you body long and tall. You can get fancy and jump higher, side to side, criss cross, scissor, etc. Just move! Jump! Increase your cardio health with the jump rope!
Now try it! Lets gets started…rope or no rope! Warm up 2-3 minutes with small jumps. Pick up speed and try completing 5-10 minutes of this level. Try the other moves for 2-3 minutes. Increase speed and jump a little higher for 5-10 minutes. Challenge yourself by completing 2 sets of this! Sweat the fat off and get a great cardio burn!
Add this workout to your cardio routine. Lose the fat and keep it off!!
Body burning yet?! Love to jump rope?!
Take care and get fit…Jen 
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3:24 pm on March 10th, 2010
This is such a great workout! I did this a lot after I had my kids and I couldn’t get to the gym! Love all your tips and encouragement.
Carla´s last blog ..Weekend motivation
4:24 pm on March 10th, 2010
Thank you for your sweet comments Carla. Always good to hear from you. Your blog and your weight loss story inspires me to keep me on track! So thank you! Thanks for stopping by and checking out the latest fit tip!
Carla wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #53: Wii Active Alternating Arm Raises