Get your swim on! The swimming floor exercise is a terrific lower body workout! The swimming motion tones your back, butt, and legs! You don’t have to jump into your swimming suit for this exercise. Go ahead and lay down on the floor face down. Extend your arms out in front of you. Either place your arms on the ground, hold a pole for stability, or move your arms up and down like you are swimming! Lift your legs and with the strength of your muscles move them up and down one at time. Swim that lower body into tip top shape with this great floor exercise!
Now try it! Get into position. Elongate your body and start swimming. Move those legs for 30-40 seconds. Relax for 10 seconds. Complete 3-4 sets. Challenge yourself by lifting the legs higher and/or kicking faster! See what your body can do! Tone the back of your legs right now!
Add this to your lower body workout. Slim down with swimming!
Butt and legs toning up yet?! Tell me about it?!
Take care and get fit…Jen 
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5:40 pm on March 18th, 2010
Love it & the butt does too! Oh yeah!
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11:08 am on March 22nd, 2010
I love it too!! And my butt needs it
Thanks for stoppin by Jody!
Jody – Fit at 52 wrote:
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