Time to work those hip, thigh, and butt muscles! Ready to tone up and slim your lower body?! Trim those legs and tighten that butt!! One really great way to sculpt the lower body is side lunges!! Side lunges work the inner thigh, outer thigh, hips, and glutes. So this is a must do exercise!! Get ready to lunge! Stand up tall. Step out wide with your right foot. Bend the right leg and straighten your left leg. Lean all your weight over the right heel. Push with your right leg back to the standing position. Do the same on the left side. Lean down quick with side lunges!
Now try it! Get into position. Lunge to the right and hold for 5 seconds. Return to center. Lunge to the left and hold for 5 seconds. Do this 20 times. Complete 3 sets. Add weights for a challenge! Lunge down low for that extra calorie burn!
Add this exercise to your lower body workout! Tone your legs now!
Legs toning up yet?! Tell me about it!!
Take care and get fit…Jen 
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11:35 pm on March 23rd, 2010
I LOVE side lunges.. today I was posting about them too! Works your legs, butt and hips… what more could a girl want?!
4:28 pm on March 24th, 2010
Got to love those lunges in any form! They work!
Jody – Fit at 52´s last blog ..Are You Too "Weight" Comfortable
4:58 pm on March 24th, 2010
Exactly!! Love this exercise!! I do it at home or with the Wii!! That’s awesome you wrote about it too! Great minds think alike! Thanks for commenting
TheGymCoach wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #67: Jumping Jacks
4:59 pm on March 24th, 2010
That’s right Jody!! Lunges are the perfect lower body workout! Thanks for stopping by and commenting
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #67: Jumping Jacks