Remember in gym class a long time ago…the coach had you do some jumping jacks?! Well, your coach was on to something! Yes, you’ve aged since then, but what’s stopping you from getting in shape?! Nothing! Jumping jacks are fun and great for your cardio health! Improve your endurance, stamina, conditioning, and fitness level with jumping jacks! Get ready to burn some major calories!! Find some space in your home, at the gym, or even outside. Stand up tall. At the same time, jump out wide with your feet and swing your arms up over your head. Jump back in while bringing your arms back down. Repeat…repeat…repeat! Break a sweat and lose the pounds doing jumping jacks!!
Now try it! Find some space and get ready to jump!! Jump out for 1 count and jump back in for 1 count. Go for 100 jumping jacks! Challenge yourself by increasing the jump speed, completeting more jumps and/or by adding light weights! Don’t be afraid to sweat! Blast away the fat!
Add this to your cardio workout! Jump to greater cardio health!
Complete 100 jumping jacks?! Tell me about it!!
Take care and get fit…Jen 
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9:40 am on March 25th, 2010
Great “do anywhere” move! Thx Jen!
Jody – Fit at 52´s last blog ..Pounds Count From Confessions of an Overeater; Happy Bdays’ again!
8:43 am on March 26th, 2010
You’re right Jody!! No excuse to not do this exercise!! Great comment
Jody – Fit at 52 wrote:
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