Get your cardio on with a fat blasting power walk! The weather is warming up so head outside and burn some calories!! Walk alone with some fast beat music or grab your best friend! Walking is so great for your heart and for you. No leisure walking this time! Walk fast. Walk like you are racing. Get outdoors or head to the gym! Warm up first. Pick up the pace. Heal to toe. Pump your arms. Don’t you dare swing your arms across your body but rather pump them next to you. Keep your body tall. Tuck that butt in. Heal to toe. Move those legs quickly. You should be breathing a little harder and sweating more and more. Boost your metabolism, improve your cardio, and further your fitness level with a power walk!
Now try it! Do a warm-up walk for 2-3 minutes. Turn the accelerator on and power walk for 15-20 minutes. Coo down for 2-3 minutes. Pump! Burn! Move! Sweat! Challenge your body by power walking for 30 minutes! Lose the weight fast with a quick power walk!
Add this to your cardio workout 3 x a week! Drop inches today!
Did you go on a power walk today?!
Take care and get fit…Jen 
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1:07 pm on April 1st, 2010
I think running is easier than power walking! Is there more of a benefit of one over the other?
1:17 pm on April 1st, 2010
I think both are great as long as you are moving at a fast enough past to burn calories and fat. I love both. I walk pretty fast but I’m trying to improve my runing now! I think a lot of people can walk faster than they give themselves credit for! It’s a great exercise! Thank you for stopping by
Nicole, RD wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #69: Reach For The Sun Yoga
2:20 pm on April 1st, 2010
Great reminder on “pumping the arms”! I see some people powerwalk with the focus on the legs and totally lose sight of their arms.
2:29 pm on April 1st, 2010
You’re right Joy! People forget to put their upper body into cardio workouts like power walking. You’ve got a great blog! Thank you so much for stopping by and leaving a comment
Joy~R3FitShow wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #69: Reach For The Sun Yoga
9:29 am on April 6th, 2010
When it comes to cardio, walking is all I do, period.
JC´s last blog ..Build Muscle and Lose Fat: The Recomp Effect Part II
11:35 am on April 6th, 2010
Good for you!! Walking a perfect cardio workout! Keep it up! Thanks for stopping by and commenting
JC wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
3:24 pm on April 28th, 2010
yo what is your fb name?