Instead of April Fools….April Challenge! The goal is 100 push ups every single day this month starting today! Mark your calendars as the start of something great! Test your body. Push your body! Get results! Feel great! 100 are scary. But if you do 20 push ups 5 times during the day, it doesn’t sound so hard! Every one of those 100 push ups needs to have perfect form. Whether you do girl push ups or the real deal push ups, your upper body will have a super workout! Lay down on the floor face down. Bend arms and place your hands beside your chest. Push up. Keep the back flat, butt tucked, and belly tight! Release back down just 2 inches of the floor and back up you go! Every single push up needs to be like that! You can do it! Do something challenging! Fight flab and get fit with 100 push ups!
Now try it! Get into position. Watch your form. Spread your push ups throughout the day. Push up for 2 counts and back down for 2 counts. Every day, complete 100 push ups! Challenge yourself this month with 100 push ups!
Add this to your upper body workout for the month of April! Start today!
You aren’t alone in this challenge…I’m doing it as well!! I’m really excited for this challenge. Share your progress! Lets get fit together this month. Look forward to your thoughts!!
Take care and get fit…Jen 
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5:01 pm on April 1st, 2010
Take a look at this
http://hundredpushups.com/
5:03 pm on April 1st, 2010
@ Dayne:
Ahh, it didn’t work…try going to this website…
HundredPushups.com
9:00 am on April 2nd, 2010
Hey Dayne!! Great site!! Thanks!
Dayne wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #69: Reach For The Sun Yoga
10:27 am on April 2nd, 2010
I’m IN!
Monica @ Sincerely, Nutrition´s last blog ..Project June: On to Week #3
11:12 am on April 2nd, 2010
Awesome!!! We’ll keep each other motivated!! Tell me how you do!! I’m keeping track and marking it off when I complete 100! Work hard
Monica @ Sincerely, Nutrition wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #69: Reach For The Sun Yoga
11:29 am on April 2nd, 2010
Done! What was your time? It took me 8 minutes…but I am pretty sure I cheated on a few
1:39 pm on April 3rd, 2010
I love push-ups in every form! I don’t do this challenge because it would ruin my arms/core for my every day workouts BUT I promise you I do lots of them during the week!
9:42 pm on April 4th, 2010
James, I’ve been doing 100 push ups 4 days in a row now!! I haven’t done them in all in one shot like you, but I’m doing them!! Good job!!
Trainer James wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
9:46 pm on April 4th, 2010
Oh I believe you Jody! I’m doing this challenge for me and anyone is welcome to join me! Keep up all your hard work!! You inspire me
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
9:56 am on April 13th, 2010
OK…I have been out of it first part of this month…but I LOVE this challenge. I know it’s Day 13…but I’m stepping right in. I am convinced the push up has been an integral part of my latest upper body strength results. Terrific idea Jen
1:00 pm on April 13th, 2010
Awesome Candace!! There is no timeline!! Just try it!! A half month of 100 push ups every day is still amazing! You can keep on after April too. Keep me updated on how you are doing!! Take care Candace
Candace Stupek wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #77: Mini Trampoline Workouts
2:37 am on May 14th, 2010
[...] This is the 11th day of the 100 push up challenge! See definition yet? Upper body firming up? Seeing a difference? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!! [...]
2:37 am on May 14th, 2010
[...] This is the 12th day of the 100 push up challenge! See definition yet? Upper body firming up? Seeing a difference? If you haven’t started, join today! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! 60 to go! Lets get fit together! Check it out!!! [...]