Challenge your yoga with the yoga crane! Tone and stretch your upper body with the crane pose! This yoga crane pose will be hard at first but with the right balance and focus, you will be a pro! Lets get started! Bend your legs and crouch down over your heels. Lean forward onto your hands. Keep leaning your weight onto your hands as you bring your knees to your elbows. It’s all about balance right here! Don’t give up! You’ll find the right balance between your upper body and lower body. Might take several practice rounds, but you can do it! Improve your strength and flexibility with the yoga crane pose!
Now try it! Crouch down into the yoga crane position. When you find your balance, hold this pose for 30-40 seconds. Rest for 10 seconds and repeat completing 3 sets. Challenge yourself with a new yoga move…the yoga crane!
Add this to your yoga routine. This yoga pose isn’t easy, but don’t let that stop you!
How are you doing with this yoga crane pose?!
This is the 4th day of the 100 push up challenge! How are you doing with that challenge? If you haven’t started, start right now! I’ve been doing mine…hope you are doing yours! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
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2:27 pm on April 5th, 2010
I will be sure to try this on a padded surface!
Jody – Fit at 52´s last blog ..Junk Food & the Brain it Effects!
4:47 pm on April 5th, 2010
Great idea Jody!! This is fun but it make a take a few times to nail it down!! Thanks for commenting
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane