Tone up the back end with a great pilates butt workout! Look great from behind this summer! Turn some heads! Wear those jeans with pride and confidence! Turn fat and cellulite into firm and cut! Turn flat into shape! Time to target that butt!! Use a bosu ball for added height forcing the bum to work extra hard! Take a position on the floor face down. Place the bosu ball under your lower belly and pelvic region. Fold your arms up under you chin. Bend legs at the knee until your heels are facing the ceiling. Squeeze and lift the buttocks as high as possible. Hold. Release back down without your knees touching the floor. Feel the bum toning up instantly! Build lean buttocks muscle and be rid of fat with the pilates butt workout!
Now try it! Take a position on the floor with the bosu ball. Lift your heels as you squeeze the butt for 2 counts and release back down for 2 counts. Do this 20 times. Complete 3 sets. Really hold and squeeze the bum at the top position. Challenge yourself by lifting and releasing for 4 counts! No more fat with this pilates butt workout!
Add this to your lower body workout! Lift the butt the natural way!!
See definition yet with this great toning pilates butt workout?!
This is the 7th day of the 100 push up challenge! Getting more toned? If you haven’t started, join in now! I’m doing this challenge all through April right along with you! I’ve done 40 push ups so far today! Lets get fit together! Check it out!!!
Take care and get fit…Jen 
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11:43 am on April 7th, 2010
HAHAAH – I literally JUST hit submit on my comment on your last post where I said “next up – glutes” only to find you had posted a butt workout. Are you reading my mind?
LOVE your site!
Stacey´s last blog ..Rebuilding the leg muscles
12:48 pm on April 7th, 2010
Haha!! Great minds think alike!! I’m heading to your site now!! Gotta work the glutes! Take care Stacey….and thanks for stopping by
Stacey wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
1:17 pm on April 7th, 2010
ooo! I like this push-up challenge! I’m in!
This exercise sounds like a butt kegel! I bet it works great!
Nicole, RD´s last blog ..Loose Flexie
4:51 pm on April 7th, 2010
Love this move! I do it on the stability ball & the Bosu too. I will have to try the disc too!
Jody – Fit at 52´s last blog ..Meet Tony – He Lost Over 200 Pounds!!!
10:10 am on April 8th, 2010
Good for you Nicole!! I’ve been doing my 100 everyday so far!! Keep it up!! Thanks for commenting
Nicole, RD wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
10:12 am on April 8th, 2010
Me too!! Got to keep the booty in check!! Thanks for stopping by Jody
Jody – Fit at 52 wrote:
Jen-JensFitnessTips.com´s last blog ..Tip #74: Yoga Crane
6:59 am on May 2nd, 2010
Slightly off the subject maybe, but a plea for you to consider the ethics of buying cheap trampolines. Do try and consider, for example, the materials the item is made with, the human rights of the employees where they’re manufactured and the ethics of the retailer. Oh, and try to recycle your trampoline rather than throwing away. Thanks!!!!